Get Happier Now: Re-train Your Brain & Heal Your Mind
Welcome! In this workshop in the Cheaper Than Therapy series, you will learn 3-5 simple and effective methods for re-training your brain so you can cultivate qualities like greater focus, inner peace, and resilience. In the last session, we learned methods for breathing, visualization, focus, self-compassion, and mood elevation.
You will then practice these methods with a partner until you get the hang of them. The goal is to make effective tools of mental health easily accessible for your self-healing, and have fun and build community while doing it.
The techniques come from various neuroplasticity modalities, e.g. mindfulness, meditation, self-hypnosis, NLP, Havening, EMDR, breathwork, polyvagal theory, creative visualization, and more. The point is that you'll finish the session in a better place than where you started.
NOTE: This is a NO-PHONE EVENT. Bring pen & paper so you can take notes.
WHO IT'S FOR: If you feel there's room for improvement in your overall happiness, this workshop is for you. Also good for brain hackers and anyone who's curious about the inner workings of their own mind — acute pain not required.
YOUR INSTRUCTOR: Ali "Victor" Binazir, M.D., M.Phil. here, at your service with 20+ years experience as a clinical hypnotherapist, behavioral change specialist, self-help author, and three-time TEDx speaker. Graduate of Harvard College, UC San Diego School of Medicine, and Cambridge University. Twice-certified Clinical Hypnotherapist and NLP Master Practitioner, and certified Havening practitioner. My book The Tao of Dating (4.5 stars on Amazon) has sold over 100,000 copies. My latest book, The 5 Hidden Love Questions (4.8 stars) came out this year and is chock-full of the balm to lift your spirit and soothe your soul.