Mindfulness Workshop with Rebecca

​Mindfulness is becoming quite the buzz word these days. Have you found yourself wondering about it and wanting to know what all the hype is? Join us for 2 hours on June 10th and discover the magic of mindfulness.

​We will discuss the origins, history, and philosophy, as well dive into the science of it. There is a remarkable amount of new research supporting the various effects of mindfulness on one's life and even more fascinating the effects on the brain! Finally, we will dive into the best practices for your own life that you can implement right away. The science to support the benefits of mindfulness and meditation is increasing every year. Have you found yourself wondering about mindfulness and wanting to know what all the hype is? Whether you are a beginner and looking to learn how to develop your own practice or improve and support your already established practice there is something to gain from this workshop. We will look at neuroscience to support the benefits of meditation on the body and mind as well as implement various meditation practices for you to take home.

​Join us to discover the benefits mediation can have on your own life. It is the hope that we will be able to bring more mindfulness workshop offerings in the future, such as mindful eating, mindfulness in parenting, mindful habit creating, and mindful walking meditation. What are you looking for in mindfulness? Where do you want to see mindfulness grow in your life?

​Suggested donation $20.

​Class will be held in person at Ellister’s Elixirs

​332 N. QUEEN ST, LANCASTER, PA, 17603