Power Hour on Yoga Trapeze

​Yoga Trapeze class with a focus on building strength. We will be focusing on following area:

• ​pull and grip strength motions, and posterior chain strengthening

• ​whole body strength drills

• ​flexibility drills

• ​inversions

• ​relaxation

​Things to bring:

• ​socks/sliders/pillows

• ​strap (optional)
  

​Things to check before class:

• ​YogaTrapeze is securely installed

• ​There are no problems with the hooks, handles, and the seat