Power Hour on Yoga Trapeze

Thu, Nov 11, 4:00 PM - 5:00 PM UTC


The price is CA$7.00. Please register below to access the event.
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Event Information

Yoga Trapeze class with a focus on building strength. We will be focusing on following area:

  • pull and grip strength motions, and posterior chain strengthening

  • whole body strength drills

  • flexibility drills

  • inversions

  • relaxation

Things to bring:

  • socks/sliders/pillows

  • strap (optional)

Things to check before class:

  • YogaTrapeze is securely installed

  • There are no problems with the hooks, handles, and the seat

Join Details

Once you register, you will be able to join the event.