Workshop on Healthy Festive Treats

Hosted by Loop Health

Zoom

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About Event

Event Details:

The whole year we keep trying hard to keep our health on track. Come the festive season, it all goes for a toss, and we have to start all over again. This year, let's learn how to smartly navigate through the Diwali season to stay healthy while enjoying the festivities. The nutritionist and chef duo will discuss strategies and demonstrate festive recipes with a healthy twist.

Key Points Covered:

Managing festive food and social gatherings
A realistic healthy routine during festivities
Emotional eating and wellbeing
Live Cooking Demonstration - Making a healthy version of mathi , mathri or namakpara with superfoods, Transforming a traditional laddu to make it a balanced snack
Questions and answers to make it a happy festive season

Speaker Details:
1) Apoorva, is a clinical nutritionist, diabetes educator and a lifestyle coach. Apoorva also started a healthy food delivery service that delivered healthy Indian meals and currently has founded Unbox Nutrition.

2) Sunayna: After a 7 year career in banking, Sunayna now attempts to create a balance between her love for cooking and eating healthy as a family.Her aspiration is to instill this philosophy in everyone around through food.Sunayna has been taking cooking workshops for kids and adults wherein she teaches recipes that are free of any refined elements; alternatively enriching it with nutritious and fresh ingredients. She also runs a home based gourmet catering service named Green treat that specializes in healthy food.