Be Here Now

​​Be Here Now series with Icepass presents: Breathwork, Beats, and Contrast Therapy—a social sauna and cold plunge session designed to connect, revive, and energize! This series combines activating and calming breathwork, light movement, and guided meditation to soothe the mind and body.

​​* Classes include an introductory guided contrast therapy session during the second half or you can book for a free intro session at a later time.

​​Contrast Therapy is a form of hydrotherapy that involves alternating between sauna and cold water immersion to promote circulation, reduce inflammation, and aid in recovery from exercise or injury. From Roman baths to Japanese onsen, contrast therapy has long been used for detoxification and enhances cellular function, improves respiratory efficiency, lymphatic flow, immune support, stress reduction, and pH balance.

​​Exchange: Free with IcePass Membership or venmo to reserve $22 @persian_rose