Nervous System Reset

​Unplug & recalibrate—yoga, breath, sound, scent & massage meet in this dreamy nervous system reset + community unwind.

​Nervous System Reset
Join us for a 90-minute healing experience designed to soothe your body, calm your mind, and bring you back to center.

​This immersive session begins with 30 minutes of gentle yoga, breathwork, and guided meditation to help you release tension and drop into your body. From there, you’ll be invited to fully relax during a 30-minute sound bath featuring crystal singing bowls, aromatherapy, and light massage or hands-on healing to support deeper rest and nervous system regulation.

​We’ll close with time to mingle, sip tea, and connect in community—because healing happens not just in solitude, but in shared presence.

​Come as you are. Leave feeling grounded, restored, and reconnected.

​What to Expect:
– Gentle yoga + breathwork to open the body
– Guided meditation to calm the mind
– Crystal bowl sound bath to regulate the nervous system
– Aromatherapy and light massage or hands-on healing
– Space to connect and unwind post-session
– Mats, props, and tea provided

​All are welcome. No prior experience with yoga or meditation necessary.