Nutrition for Everyday and Beyond

​Optimize Your Energy Through Nutrition – Thursday, June 12 | 5:00 PM – 6:00 PM
Discover how to fuel your body and boost your performance—without restrictive diets. This corporate wellness session will guide you through realistic nutrition strategies that enhance energy, focus, and long-term health.

​Session Highlights:

• ​The link between nutrition, energy, and productivity

• ​Balanced meals made easy with smart food swaps

• ​Demystifying macronutrients: protein, carbs & fats

• ​Snacking smarter in a busy workday

• ​Building a realistic and lasting nutrition plan

​Perfect for professionals looking to stay energized, focused, and healthy—both on and off the clock.

​About the Speaker

​Mr. Raghu is a seasoned expert with over 25 years in the fitness and nutrition industry. He is a four-time Strongman of India and a 14-time gold medalist in the World Powerlifting Federation.

​A certified specialist in nutrition, strength training, rehabilitation, and injury prevention, Raghu has trained a wide range of individuals—from students and working professionals to elite athletes. He believes that nutrition is the foundation of health and performance, and is known for simplifying complex topics like macronutrients, hydration, and meal timing into practical, actionable advice. His mission? To help people boost energy, build strength, improve recovery, and lead healthier lives through balanced nutrition and functional movement.