The Momentum Method by R1: Reframe & Rise Workshop
The Momentum Method by R1
Reframe & Rise Workshop
Momentum is the difference between staying stuck and breaking through.
It’s the force that turns small steps into unstoppable progress, the energy that transforms hesitation into action. But momentum doesn’t just happen—it’s built. And the key to building it? Resilience.
Resilience isn’t just about bouncing back; it’s about bouncing forward. It’s about mastering the cycles of activation and recovery, learning how to fuel your body and mind, and training yourself to rise—day after day.
This 3.25-hour immersive experience is designed to help you release what’s holding you back, reframe limiting beliefs, and build the mental, emotional, and physical strength to step into your highest potential. Through guided breathwork, movement, and deep self-inquiry, you’ll develop the tools to regulate stress, optimize your AM & PM, expand your mindset, and step into the version of yourself that operates with clarity and confidence.
Whether you’re a firefighter, first responder, or someone looking to rediscover your edge, this experience will reconnect you with the strength, clarity, and resilience you already have within.
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🔥 Special Pricing: The first 30 participants can secure their spot for $85. After that, the price increases to $105 – so don’t wait!
We’re also partnering with Brasa Peruvian to bring their signature healthy smoothies and meals to the event, giving you the perfect fuel to support your recovery and energy.
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Event Details – February 16th
🕠 5:30 PM – 5:45 PM: Arrive & Settle In – Check in, get ready, and prepare for an evening of growth and challenge.
🧘♂️ 5:45 PM – 7:00 PM: Reframe & Rise Workshop – Learn reflective and practical tools to manage stress and build calm in the chaos. Learn how to optimize your AM routine and PM routine to build momentum day by day, week by week, stepping into your elevated self.
🥊 7:00 PM – 8:00 PM: HIIT Boxing Class – A high-intensity workout designed to push your physical limits and reconnect with your body’s strength.
🌿 8:00 PM – 9:00 PM: Integration & Recovery – Unwind, connect with the community, and enjoy **smoothies and food from Brasa Peruvian** to refuel after your efforts.
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What to Expect
This workshop is designed to challenge your mind and body while giving you the tools to thrive in the toughest moments.
✅ Breathwork Training – Techniques to master your breath, build mental clarity, and stay grounded under pressure.
✅ Optimize AM & PM Routine - Science-backed tools to bookend your day to build resilience and create momentum in your life.
✅ HIIT Boxing Session – A physically intense workout to test your limits, fully release, and let go—while practicing breathwork benefits in real-time.
✅ Movement & Tension Release – Exercises to break through mental and physical tightness and build fluidity.
✅ Reflection Work – Reframe mental barriers and build momentum toward your elevated self.
✅ R1 Workbook – R1 workbook to take home and further integrate the tools and practices.
✅ Community Connection – Surround yourself with a group of supportive, growth-minded individuals who are committed to leveling up.
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Why You Should Show Up
Resilience isn’t built by staying comfortable—it’s built by stepping into discomfort and thriving in it.
You’ll leave this workshop with:
🔹 Practical tools: Strategies you can rely on when the pressure is on.
🔹 Community: A network of driven people ready to push limits and grow with you.
🔹 Clarity and focus: A stronger, clearer mind and body to take into your daily life.
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Who’s This For?
✅ Anyone ready to push their mental and physical boundaries
✅ Those looking to reconnect with their strength or reclaim it
✅ Firefighters, first responders, or anyone craving challenge and growth
Whether you’re training for life or just need a reset, this is for you.
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What to Bring:
👟 Workout Gear + Water Bottle: Come ready to move and sweat
🧠 Open Mindset: Be prepared to push past your limits.
🔥 Willingness to Try: Lean into the experience and embrace the challenge.
Spots are limited, and prices increase after the first 30 sign-ups. Secure your discounted spot now and join this transformative workshop.
We can’t wait to see you there.