Soft Sunday Reset

​You know that feeling when Sunday rolls around and your chest gets a little tighter, your mind starts racing, and the calm of the weekend slips away? Yep, the Sunday Scaries—the slow creep of anxiety about everything you have to do, be, or fix before the week even begins.

​Let’s try something different this time.

​Join me for Soft Sunday Reset—a free virtual gathering where we slow down, breathe deeply, and prepare for the week in community, with ease instead of panic.

​🧘🏾‍♀️ Gentle breathwork + meditation
📝 A grounding gratitude practice (you'll need your journal)
🗓 Intention setting + light planning for the week
💗 And we’ll end feeling rooted, not overwhelmed

​📅 Sunday, August 3rd
🕔 5–6 PM EST
📍Free on Zoom

​Come exhale with me and start your week in alignment. This one’s for your nervous system and your spirit.