Elemental Sound Bath & Journaling Workshop
Elemental Sound Bath & Journaling Workshop
with Sinique
July 14th, 12pm-2pm | Capacity for 15 guests
WHAT TO BRING: Notebook & Pen
Light Snacks, Tea, Water & Mats will be provided
Join Sinique for a deeply restorative experience that blends the healing vibrations of sound with the introspective power of journaling. This workshop invites you to reconnect with yourself through a nurturing sound bath, where gentle tones from singing bowls, gongs, and chimes create a soothing massage for your nervous system.
These sounds are thoughtfully woven with the Five Elements—Wood, Fire, Earth, Metal, and Water—to restore balance and invite a sense of calm, renewal, and grounding.
Following the sound bath, you'll have the opportunity to journal your reflections, insights, or simply capture the sense of peace that emerges. Light snacks, water, and tea will be provided to nourish your body.
No prior experience is needed—just bring a journal and a pen. Come as you are, ready to relax, reflect, and embrace the healing journey within.
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A sound bath is like a soothing massage for your nervous system—using gentle vibrations from singing bowls, gongs, and chimes to melt away stress and quiet the mind. This experience is thoughtfully woven with the Five Elements (Wood, Fire, Earth, Metal, Water) to help restore balance and leave you feeling deeply relaxed, renewed, and grounded. No prior experience needed—just show up, lie down, and let the sound carry you.
Start your week every Monday for FREE (June & July) in the Joy Healing Centre at IMPACT Holistics with an array of Wellness Modalities.