Guided Meditation Gathering (online)

​Every Sunday, come as you are - swirling in the sea of unpredictability we all face, needing space to come back into your body.

​​​This isn't your run-of-the-mill meditation. I personally guide you - through my slow cadence and depth of voice - so you can breath yourself back into your entire body. This is how we begin to release bound tension and stagnation so you can emerge feeling lighter, more receptive, more open and more energized.

​​No prior meditation experience is necessary! Many first time participants tell me how relieving it was to simply be guided into deeper states of relaxation, as opposed to forcing the mind to go dark. Once the body becomes softer, the mind will naturally down-shift, too, and fears, worries and pain give way to new, more empowered thinking. Naturally.

​​AM I THE RIGHT FIT FOR THIS KIND OF MEDITATION?

​​If you are hampered by stress and any of its effects, like feeling overwhelmed, frustrated, angry, ungrounded, or restless - yes, please consider joining us. If you are on a path of healing and crave personal space to cultivate inner poise, we'd love to see you. If you are craving a beautiful community of people seeking respite from the storms of life, hunker down with us.

​​WHAT'S THE FLOW OF THESE SESSIONS?

​​We begin by setting personal intentions. Some people speak aloud, others type into the chat box their specific desires for the hour we're on the call. We then meditate, under my guidance, for about 30-40 minutes, followed by an open reflection of your experience. We're together for an hour total.

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​​​About me, Joe Shoemaker

​​​I blend wisdom, wit, and wonder to create spaces where people can shed their stresses and step into their power, the magic of being alive.

​​​I do this 1:1 with driven professionals who want to empower their next move with vitality, those with passion and the heart. And, I do this here every Sunday morning as elixir for the soul.

​​​My private practice is located both in-person in Portland, Oregon at the base of the long defunct volcano, Mt. Tabor and online virtually anywhere in the world I am called.

​​​My studies blend ancient teachings (Ayurveda, Shamanism, Energy Medicine) with modernity (Depth Coaching) along with a heavy helping of life experience (a successful release from the grip of chronic Lyme disease).

​​​I am a guitarist, a curry chef, a dahlia whisperer and a dark chocolate fanatic!