See Hear Feel

​We'll practice Unified Mindfulness' signature technique, See Hear Feel, as developed by Shinzen Young.

​For those unfamiliar,

​See, Hear, and Feel are labels that are spoken when noting the following:

​See includes:

​See in- visual thought,

​See out - outer visual activity,

​See rest- visual rest (relative lack of visual activity )

​Hear includes:

​Hear in - auditory thought,

​Hear out - external sounds

​Hear rest- auditory rest (relative lack of sound

​Feel includes:

​Feel in - emotional body sensations

​Feel out - non emotional body sensations

​Feel rest - emotional Peace or physical relaxation.

​

​We'll spend this meditation only in see hear feel. I hope to follow this with some more Unified Mindfulness based practiced.

​I look forward to sitting with you 😌