​Somatic Breathwork is a transformative technique that utilizes rounds of circulatory breathing to help release stress, tension, and repressed emotions within the body.

​​Please make sure to:

​​+ Come to your session wearing light, breathable clothing and bring water.

​​+ Yoga mats and blankets are provided for you at the studio but feel free to bring your own blanket if you prefer.

​​+ Avoid food 1-2 hours prior to the session.

​​Feel free to reach out to me on Instagram if you have any questions.

​​@annalee.breathwork

​​

​​This Breathwork session is all about coming together as a community to let go of stress and release any pent-up trauma.

​​Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

​​Somatic Breathwork employs circular connected breathing coupled with rhythmic music to help produce a cathartic emotional release.

​​This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and release defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

​​

​​CONTRAINDICATIONS:

​​Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, history of seizures, significantly high blood pressure, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician.

​​By signing up you agree to these terms,

​​I acknowledge that breathwork is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

​​I consent to any filming/photography for social media usage to promote and grow and spread awareness around Somatic Breathwork.

​​

​​MEDICAL RELEASE

​​I have chosen to participate in Somatic Breathwork. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Annalee Barrios of The Lash Wiz LLC (facilitator of Somatic Breathwork) from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Release Breathwork. I or my representative(s) agree to fully release and hold Annalee Barrios of The Lash Wiz LLC harmless from and against any and all claims,liability, or damages - arising out of or in connection with my session(s). 

​​ATTESTATION OF GOOD HEALTH:

​​I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.