Earth Day Forest Bathing Hike

​Celebrate Earth Day with a serene forest bathing hike! Forest bathing, also known as shinrin-yoku in Japanese, is a therapeutic practice that involves immersing oneself in a natural environment, typically a forest or wooded area. This event is designed to foster creativity, sustainability, and community among creatives who live in the tri-state area.

​Schedule

​11:00 AM - Welcome and Introduction

​We’ll start with a brief introduction about forest bathing and its benefits.

​11:15 AM - Guided Forest Bathing Walk

​A series of invitations will be offered that will facilitate a deeper sense of connection to your surroundings and to your physical body. These activities may be mindful, playful, experiential, or imaginal in nature. The hike around Saffin Pond and up to Headley Overlook is approx. 4 miles total.

​12:00 PM - Lunch Break

​Bring your own lunch and enjoy a picnic in the forest.

​1:00 PM - Sharing Circle

​We’ll gather to share any thoughts, emotions, or insights that arose during the activities.

​1:30 PM - Closing Meditation

​We’ll end the event with a short meditation to allow ourselves to fully absorb the experience.

​What to Bring:

​Comfortable clothing and shoes suitable for the weather

​Water bottle

​Packed lunch

​Walking stick

​Sunscreen

​Who Should Attend

​This event is perfect for anyone who wishes to connect more deeply with the natural world and themselves, enjoys time outdoors, or has been feeling stressed, frazzled, discontented, or overwhelmed.