Alchemize House: Yoga, Breath & Sound Class with Rave & Maggie

​Experience Alchemize House’s Signature Class Programming in Apsen led by Rave Reid & Maggie Hayes

​Yoga, Breath, and Sound (Gentle & Feminine-Led): A soft, easeful practice blending yoga, bodywork, breath, and sound—an offering to cultivate clarity, creativity, and deep connection.

​What to Expect:

• ​30 min – Yoga flow

• ​20 min – Gentle, feminine-led breath

• ​10 min – Sound healing to integrate the practice

• ​Community Support – Step into a intentionally created space where shared energy, vulnerability and genuine connection remind you that you’re never alone on this journey

​What to Bring:

• ​Comfortable activewear

• ​Water bottle

• ​Yoga mats are provided (no need to bring your own)

​Before Class:

• ​Avoid a heavy meal at least 90 minutes before (but don’t arrive hungry—have a light snack)

• ​Please refrain from alcohol and other substances the day of class

​Additional Notes:

• ​All levels welcome – No prior experience needed

• ​Arrive 5 minutes early to settle in

​Connect with Us:

• ​CEO & Founder, Rave Reid: @rave_reid

• ​Head of Programming, Maggie Hayes: @itsmaggiehayes

• ​Alchemize House: @alchemizehouse

• ​Website: alchemizehouse.com