adult self-defense classes for men and women in downtown brooklyn.

Self-Defense Sunday

This class is perfect for men and women of all levels who are looking to learn self-defense in a community / group setting. Each class is 90 minutes; we suggest wearing workout clothes and brining a bottle of water with you as well. 

In class, we'll be learning basic defense techniques and protection from wrist grabs, lapel grabs and bear hugs.

The classes are taught by Mr. Taylor and Mr. K, both black belts with decades of martial arts experience. This is in partnership with Premiere Martial Arts of Brooklyn 