Gentle Yoga for Mindfulness with Joe Metzler
Every Wednesday, 4:00pm - 5:00pm PST
In-person Only!
Join us in person at 2929 24th street
This one-hour Hatha-style yoga class explores the body and breath while helping gently build flexibility. The focus is on thoughtful alignment, emphasizing moving into and holding poses with awareness and cultivating mindful attention.
This class is suitable for yoga practitioners of all levels including beginners, seniors and those with limited mobility.
Suggested donation $10 - $30.
Joe Metzler is a RYTT-200registered yoga teacher. He was educated as a composer and currently works with his brother as a General Contractor.
Joe began studying yoga at the turn of the century. His practice has been primarily in the Iyengar tradition, though it is also informed by his many years sitting zazen at the San Francisco Zen Center and studying Sanskrit at the San Francisco Yoga Society.
Joe’s classes are quiet, mindful explorations of the body and the spirit it houses.
