Node Wellness-day: Yoga & Breathwork
🌿 Node Wellness Experience: Find Your Balance 🌿
Join us for a day dedicated to wellness and connection, where you can explore new ways to relax and recharge! We’ve created an immersive experience with two wellness hubs and a social space, giving you the chance to try something new and meet others who share your interests. ✨
🧘 Wellness Hubs:
Enjoy Yoga or Breathwork/Meditation sessions led by top instructors from Barcelona. Each session lasts 45 minutes, giving you the perfect opportunity to dip your toes into wellness practices, followed by 20-30 minutes to unwind and socialize in our dedicated hub before switching to your next activity. Each hub has limited spots, so make sure to reserve your place with the ticket that best suits you.
📅 Schedule:
👋 Entrance & Social (9:30 to 10:05 am)
🧘♀️ Yoga with Nolwenn #1 (10:05 - 10:50 am)
🌬 Breathwork with Björn #1 (10:05 - 10:50 am)☕ Social Rest (10:50 - 11:15 am)
🧘♀️ Yoga with Nolwenn #2 (11:15 am - 12:00 pm)
🌬 Breathwork with Björn #2 (11:15 am - 12:00 pm)🎉 Closing (12:00 - 12:45 pm)
🥗 Social Hub
Modern Yoga & Movement with Nolwenn:
In this yoga class, you'll discover a modern & functional approach to yoga, designed to respect the diversity of bodies & individual needs. Nolwenn will guide you through a dynamic Vinyasa using the Awakening Yoga Method, aimed at building strength, mobility & balance.
https://www.instagram.com/nono.yogamove/
Mindfull Breathwork with Björn Stubner:
This workshop offers a mix of theory and practice, providing foundational knowledge of Breathwork for everyday life with a focus on Functional Breathing. Various Breathwork exercises will be introduced to target specific parts of the nervous system, promoting relaxation, focus, and overall well-being. The benefits of Breathwork can be seamlessly integrated into daily routines for improved mental and physical health.
https://www.instagram.com/bjrn.stbnr/
🥗 Social Hub:
In between activities, connect with the community over delicious wellness-aligned snacks and drinks—think fruit, juices, and more.
📅 Date: Saturday 26th 9:30 am
📍 Location: Club Caramel
🎟️ Limited Spots: Be sure to grab your ticket and reserve your favourite activities before they fill up!
Don’t miss out on this amazing chance to recharge, connect, and discover new wellness practices right here in Barcelona. We can’t wait to see you there!