Taking The Sting Out of Stress: Investigate and Understand Your Triggers to Shift From Reaction to Response

​Learn two techniques for getting curious about your stress triggers, empowering you to see situations more objectively—and give yourself the mental space you need to respond rather than react.

​Join us for a fantastic workshop run by expert & member, Amy Small. Amy is the Executive Vice President of Creative, and Mental Health and Wellbeing Lead, at Media Cause, a mission-driven digital agency that helps nonprofits grow and accelerate their impact. As part of her role, she both developed, and leads, Wholebeing—Media Cause’s integrated employee wellbeing program, which was recently awarded Gold-Level Bell Seal Certification by Mental Health America, and named "Best New Workplace Approach to Mental Wellbeing" by This Can Happen Global.