Group Guided Breathwork at Hearth
βπ¬οΈ Group Guided Breathwork at Hearth
Breath as medicine. Stillness as strength.
A Hearth Wellness Experience of Regulation, Release, and Renewal
βπ Saturday, August 2
π 11:00 AM β 12:00 PM
π Hearth Cowork & Cowellness (Edmonton, AB)
βJoin us at Hearth for a group-guided breathwork session using the Othership app β a powerful experience designed to calm the nervous system, regulate emotions, and reconnect you with your body through intentional breath.
βThis practice blends music, science-backed techniques, and immersive guidance to take you on a journey inward β whether you need to slow down, let go, or simply feel more grounded.
βπ« What to Expect
βA guided group breathwork journey via Othership
βA safe space to explore emotional release and presence
βTime for grounding and gentle reflection afterward
βCommunity connection in a cozy, welcoming environment
βπ Limited Spots Available
This is an intimate experience. Please register in advance to reserve your spot.
βπ§ββοΈ What to Bring
βYoga mat or cushion
βBlanket or sweater
βWater bottle
βJournal or notebook (optional)
βA curious and open mind
βπ Pay-What-You-Can
100% of proceeds will be donated to local homeless shelters in Edmonton. Breathe deeply, give freely.
βπ Explore more gatherings
π© Want to host your own event at Hearth? Reach out: hearthcowork@gmail.com