Aliveness Coaching Circle [members and +1s]

​​This is a space for anyone who’s yearning to:

• ​​Connect with yourself and others at a deeply human level

• ​​Build human-centric skills (e.g. radical presence; compassion; curiosity)

• ​​Explore what aliveness means to you — whether it’s more purpose, connection, creativity, authenticity or wholeness

​​I'm carrying out a research study on the topic of ‘aliveness’ for my Masters in Applied Positive Psychology (at UPenn): what does it mean to feel fully alive and what are the key dimensions of aliveness? I'd love to share my findings and create a safe container where we can collectively explore how we can unfold into greater aliveness.

This event is brought to you in collaboration with coaches at The Commons - we believe in the power of feeling seen, heard and understood in order to heal and grow.

What to expect:

• ​​A container that meets regularly across ~5 sessions (you're encouraged to come to all, but it's not compulsory)

• ​​Each session starts with a short sharing on a theme related to ‘aliveness'

• ​​1-1 breakout discussions to explore: What does a life of fuller aliveness look like for me?

• ​​A group coaching conversation to discuss what might be holding us back from fuller aliveness, and what are small shifts we can start to make.

• ​​We will take turns sharing from the heart, and others will hold space and practice human-centric skills in responding.

• ​Note: You do not need to be a coach or have any coaching skills to participate - just an open mind and heart :)

​​Possible themes related to aliveness (TBC):

• ​​Purpose & Service

• ​​Authenticity

• ​​Wholeness

• ​​Spirituality and Interconnectedness

• ​​Psychological Richness

• ​​Mindful Equanimity