Yoga Nidra & Writing Session | Hosted by The Open Book Company

​Taking time to rest is anything but a waste, yet we often overlook its significance in our writing.

​Join us for this VIRTUAL event as we delve into the value of rest, exploring its impact on both our bodies and the creative process.

​Session Structure

​We'll kick off with a 20-minute discussion before transitioning into a guided 30-minute yoga nidra (yogic sleep) session. Use this opportunity to unwind, reconnect to your inner writer, or enjoy a much-needed nap. As we conclude, we'll engage in personal reflection through journaling; feel free to work independently or simply continue to snooze away.

​Led by Oneika Mays. Hosted by Kim Marsh of The Open Book Company.

​This is a foundational session. No prior experience with yoga or yoga nidra required.

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​This event has no cost, but contributions of any amount to our facilitator for her time, expertise and guidance are welcome: Venmo | Oneika Mays.

​About the Facilitator:

​Oneika Mays is teacher, writer, speaker, and human, cultivating community through joyful transformation. She is the author of a forthcoming memoir "You Can Sit with Me," to be published in 2026 with HarperOne.