Tai Chi Session with Shang-Lin

​A Special Tai Chi Session with Shang-Lin Chen (BS ’03)
Experience the Art of Movement, Mindfulness, and Balance

​Join us for a rejuvenating session led by Shang-Lin Chen, a longtime practitioner and teacher of Hao-style tai chi.

​Shang-Lin works for the Southern California Earthquake Data Center, where she develops software for archiving seismic data. She first encountered tai chi chuan in a Caltech PE class in 1999 and officially joined the Caltech Tai Chi Club in 2003. Since then, she has practiced Hao-style tai chi and kung fu consistently and began teaching in 2022.

​🗓️ Event Outline

• ​Introduction: What is tai chi?

• ​Discussion: Physical and mental health benefits

• ​Theory: Explore the traditional principles of tai chi for health and their relevance to modern fitness

• ​Practice: Learn and try out basic tai chi movements yourself

​👟 Come dressed comfortably and ready to move!