Hot Hormone Health
This event is for anyone with a cycle (or those curious about how hormones impact the body), connecting the dots between hormones, weight changes, libido, pain, pleasure, and perimenopause.
We’ll explore how shifts in estrogen, progesterone, and testosterone influence metabolism, body composition, sexual health, and pain levels—whether you’re ovulating regularly, navigating perimenopause, dealing with irregular cycles, or just curious about how hormones impact well-being.
Topics We’ll Cover:
✅ Hormones & Weight Changes: Why shifts in estrogen, insulin, and metabolism impact weight loss & muscle gain at different cycle phases
✅ Pleasure & Pain: Understanding how hormonal changes affect vaginal dryness, pain with sex, and arousal—plus solutions that actually help
✅ Libido & Orgasms: How testosterone, estrogen, and nervous system health impact desire & pleasure, and what to do if yours is low
✅ Cramps & Pelvic Health: How cycle shifts contribute to pelvic pain, PMS, and digestive changes
✅ Navigating Perimenopause & Irregular Cycles: Why hormonal fluctuations affect body composition, libido, and energy—and how to support your body
Who This Event is For:
• Anyone experiencing cycle-related symptoms, including irregular periods, PMS, weight changes, or low libido
• Those experiencing painful sex, vaginal dryness, or unexplained pelvic pain
• People in perimenopause who are noticing changes in their weight, sex drive, and body responses
• Athletes & active individuals curious about how hormones impact strength, recovery, and metabolism
• Trans & non-binary folks who want to understand how hormone shifts influence body composition, mood, and sexual health
• Anyone looking to optimize pleasure, performance, and well-being in a cycle-aligned way
Event Format:
9:30 AM: Check-in begins
9:45 AM: Event kick-off with Betsy Betsy
10:00 AM: Opening remarks by Miranda Popen
10:30 AM – 11:00 AM: Fascia Exercises with Jasmin (@Physiojas)
11:00 AM – 11:30 AM: Breathwork Session
11:30 AM – 12:00 PM: Somatic DJ Experience
12:00 PM – 12:15 PM: Break & Refreshments
12:15 PM – 1:45 PM: Panel Discussion
1:45 PM – 2:15 PM: Open Floor: Q&A