Monthly inner resilience series: Gratitude
We're exploring a different value every month in 2025. The main inspiration is Rick and Forest Hanson’s book, Resilience.
This month: Gratitude
This workshop is a chance to dive into the sixth chapter of Resilience, where we’ll explore gratitude as key to building inner strength and navigating life’s challenges. Over the course of just one hour, we’re looking at how gratitude can act as a powerful tool for resilience, connection, and emotional well-being.
We’ll discuss what gratitude really means, practice it through a guided exercise, and reflect on how it shows up in our daily lives.
By the end of the hour, we’ll hopefully leave with practical insights, a deeper sense of connection, and questions to help you carry learning forward in the coming weeks.
Whether you’re new to these ideas or already working with them, this workshop is about gently exploring how learning can strengthen your inner foundation. Expect a welcoming, supportive space where we can learn from the book, each other, and our own personal experiences.
Where
It's an online event, so you can be wherever you want: at home, at work, taking a walk… You can find the conference link on this meetup event after you sign up.
What if I don't have the book?
This is not a book club. You don't need to have read Resilience, although we do recommend it.
I can't come to this session; may I join future ones?
Definitely! Sign up to our calendar.
May I connect audio-only?
Yes, feel free to do so. But we do ask you to share your screen for a couple of minutes in the beginning, so that everyone can see your face and know who they are talking to.
Who can access this event
This is a public event.
May I invite someone?
If you’re already a part of Delta Mega Bzz, then definitely! You may invite up to two people. (If you're someone’s guest, you need to become a member before you can invite others yourself.)
Are you on social media?
Yes, you can follow us on Instagram.
I have another question
Feel free to leave it as a comment on this event, or to write to the organisers in private. We will get back to you as soon as we can.