Psychosomatic Unwinding and Embodiment Practices
This Week’s Topic: What Motivates You?
Dive into the art of connecting with your body, unwinding your mind, and expressing your deepest desires with Olo’s online sessions. How we embody our bodies and respond to every experience in our lives acts as a mirror, reflecting back aspects of ourselves, our relationship to others, and our relationship to the world.
Throughout these sessions, you’ll learn to rewire your brain and nervous system by:
Enhancing your connection to your body and inhabiting it fully
Letting go of physical and emotional tension
Regulating your stress responses
Cultivating micro-moments of rejuvenation and peace
Tuning into your truth and accessing a deeper understanding of yourself through your needs and desires
Led by Catarina Brazão, Olo's co-founder and seasoned somatic therapist, these sessions are meant to help you expand your creativity, unlock psychological insights, and experience the benefits of embodied self-awareness. Catarina has facilitated over 10,000 sessions and 200+ retreats and workshops for people from all walks of life.
This Week’s Topic: What Motivates You?
We'll explore your passions and desires, what moves you the most, and how much space they occupy in your body and life.
Who Will Benefit:
Folks seeking practical strategies for stress management and emotional wellness.
Those curious about enhancing the understanding of themselves and the practice of somatic awareness.
Anyone interested in exploring the intersection of somatics and mental wellness, regardless of their experience level.
Event Details:
Frequency: Bi-Weekly
Language: English
Cost:
Free for Olo app subscribers
$10 for 5 tickets of Early Bird
$15 for regular guests after that
How to prepare for the session:
Please ensure you arrive on time, as we only have 30 minutes.
Make sure you're in a space that allows for movement if necessary.
Switch your devices to “Do not disturb” mode.
Registering for this event will include your name and email in the Olo marketing emails, including but not limited to, more information about this event, further marketing communications, and a subscription to our free newsletter "Ripple by Olo". You can unsubscribe directly from the email if you do not wish to receive these emails.