🌬️ Chair Yoga- Stretch Your Mind & Body
Join us for a 30-minute relaxing Chair Yoga session hosted by the Virtual Brain Health Center!
🌬️ Whether you're new to yoga or a seasoned yogi, this gentle, accessible class will help you stretch your body, refresh your mind, and boost your mood—all from the comfort of your favorite chair.
🚫 No mats or fancy gear needed, just bring yourself and an open mind. (It may be helpful to use a chair with arms and no wheels in a space where you can freely stretch your arms and legs without bumping into anything.)
💌 Grab a comfy seat, log into Zoom, and get ready to unwind, breathe, and connect with others in our growing virtual community.
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👋 Meet Vinny Vignette Bonanno
Instructor Bio:
· As a motivator, organizer, costumer, choreographer and teacher I am on a mission to empower all to listen and honor our personal voice.
· Studies and practices Yoga to deepen the understanding of his beautiful body and mind. Taking responsibly for my joy!
· Teaching Yoga allows me to impart and intuit what techniques I have found support me fit for the students in front of me.
· A passion of his is producing theatrical events from his annual outiversary celebration, weddings, dinner theatre, to haunted houses.
· Vinny shares, "I shine in order to get everyone shining!"Together we shine brighter making this time on earth happy, peaceful and joyous!·
Fun Fact: Vinny is the Founder of the Stretching in Public Movement since 2016. Hosting spontaneous events in NYC encouraging and engaging passers by to join him for a stretch. Evolving into weekly meet ups. In September 2019, he set out on a cross US tour spreading the message of personal respect for radical acts of self-care. Wherever. Whenever.
To learn more about Vinny's work, please visit his website at www.stretchinginpublic.com
Credentials: 200hr RYT Yoga Instructor
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