Monthly Winchester Sound Bath - St Peters Church
LAST FRIDAY OF EVERY MONTH
Experience the healing benefits of sound during this monthly Group Relaxation Sound Bath held within the beautiful setting of Milner Hall St Peters Church Winchester.
Led by Phil, trained with the British Academy of Sound this Sound Bath uses Himalayan bowls, Gongs and Crystal Bowls to create a deeply relaxing soundscape allowing our minds and bodies to relax and heal at a physical, mental emotional and spiritual level.
Sound Baths are perfect for those who have always wanted to be able to meditate but either haven't got the time or patience. Sound reduces our brain frequencies, reducing stress and anxiety allowing healing and restoration to begin.
What to bring: Something to lay on, a pillow or two, blanket, wear comfortable clothing
Please turn up 10 mins early to get settled and comfortable. Doors will be shut at 19:00.