Achieving and Sustaining Healthy Eating and Weight Loss
Why do diets fail, and how YOU can succeed
I have hosted webinars for the last two Januarys - 2023 & 2024. The first focused in on what is a healthy diet. The second on the science of weight loss (fat loss) - this is now an online course that I offer. Many people have attended one or both of them. So, I wanted to offer something different this year. This one will focus on the action of change rather than what needs to be done from a nutritional science point of view (although we'll cover that too).
Diets promise quick fixes but often leave you stuck in a frustrating cycle of temporary success followed by long-term setbacks. If you’ve ever wondered why diets don’t seem to work—or how to make real, lasting change—this webinar is for you.
In this engaging and practical session, we’ll uncover the common reasons diets fail and explore how to create sustainable habits that actually fit your life. You’ll learn actionable strategies for better health without the need for restrictive dieting or complex plans.
What You Will Learn For Only €39.99
The Truth About Diets: Why they often fail to deliver long-term results.
The Key to Lasting Change: Simple, realistic strategies that work in the real world.
Practical Eating Solutions:
What to eat for breakfast, lunch, and dinner to feel nourished and satisfied.
Quick and easy snack ideas that keep you energized and on track.
How to plan meals without the stress, saving time and reducing food waste.
Building Better Habits: Tips to create and maintain sustainable changes that fit your lifestyle and goals.
How does exercise fit into the picture: We'll talk about how to achieve what you want to achieve with the help of exercise. For example, gaining strength, gaining muscle, reducing insulin resistance.
Why This Webinar is Different
Unlike traditional talks on healthy eating or weight loss, this webinar goes beyond the basics. It’s packed with practical, actionable advice you can start using immediately. Whether you’re busy balancing work and family or looking to break free from the dieting rollercoaster, this session will help you design a plan that works for you.
You’ll leave equipped with:
A better understanding of why diets fail.
Meal ideas and tips tailored to real-life schedules and preferences.
Tools to create long-term habits that support your goals.
Who Should Attend?
This webinar is perfect for:
Anyone frustrated by repeatedly trying to diet.
Those looking for realistic, sustainable ways to lose weight and maintain their health.
Busy individuals who need simple solutions for eating well.
Anyone ready to ditch the diet mentality and embrace lasting change.
For those who wish to end the cycle of fad dieting, or learn more about healthier ways to lose weight, join me on Monday 13th January 2025 at 7:30 pm for my webinar on how to lose weight in a more sensible, scientific way. The webinar will be recorded and available to watch at a later date, for a limited period, if you are unable to attend live on the night.
Please note that your privacy is guaranteed at my webinars. Neither your face nor name will be visible to other attendees.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.