Nervous System SOS: Spot the Signs, Build Resilience
Lately, everything feels... a lot.
The noise, the pace, the pressure — it’s constant.
Even the small things feel heavier. One minute you’re overstimulated, the next, completely flat.
You’re not just tired. You’re wired, worn out, and wondering why your usual reset button isn’t working.
That’s not failure.
That’s your nervous system stuck in SOS mode — scanning for threats, reacting on autopilot, and burning through your energy reserves.
When stress builds, it becomes harder to stay grounded.
You find yourself disconnected, overwhelmed, and stuck in survival mode.
You react instead of respond.
You struggle to stay present.
You feel like you’re running on empty.
🧠 This Workshop Is Your Pause Button
Join us for a free 90-minute session to pause, get curious, and reconnect.
You’ll get to know your nervous system — how it operates, what it’s telling you, and where it gets stuck.
We’ll explore practical tools to shift unhelpful patterns and build resilience in a way that honours your capacity, not override it.
No heavy science talk. Just accessible, research-informed insights that actually make sense in the real world.
🔍 What We’ll Explore Together
How your nervous system shapes daily experiences like perfectionism, burnout, or shame.
How to map your nervous system and recognise your default responses under pressure.
What regulation really means (hint: it’s not about being calm all the time), and how to find the right tools for your current state.
How your survival brain differs from your thinking brain — and why transformation is still possible, even when you feel stuck.
👀 And yes, there may be a few surprises and delights along the way.
💡 This Workshop Is For You If...
You’re feeling more easily triggered or overwhelmed than usual.
You’re curious about nervous system regulation and want simple tools to feel more connected and steady.
You know we’re not meant to do this alone — and want to explore co-regulation with your team, loved ones, or community.
✅ What to Expect
Engaged Learning – We’ll explore key concepts together through guided reflection and discussion.
Hands-On Practice – We’ll begin with a grounding exercise to help your system feel safe and open to learning.
Community & Connection – Optional breakout rooms (2–3 people) offer space to share, reflect, and be heard.
Resources for Ongoing Support – You’ll receive take-home materials to help you integrate these tools into daily life.
📹 Note: The session will be recorded and shared with attendees after the workshop.
💗 Accessibility & Inclusion
We’re committed to creating a warm, welcoming space for everyone.
Cameras are optional during the main session. Participation in breakout rooms is encouraged but not required.
There will be a 10-minute break halfway through.
If you have any accessibility needs (e.g. captions, sensory considerations), please reach out in advance and we’ll do our best to accommodate within our available resources.
👥 About Your Facilitators
Caitlin Oliver is a nervous system-informed life coach and founder of Cosmic Beet Wellness. She supports growth-oriented people living with chronic illness and/or neurodiversity to pursue personal and professional goals while safeguarding their health.
Teresa Beehan is a career coach, podcast host, and proud sensitive professional. She founded Practical Feeling to help thoughtful, ambitious people work with their sensitivity — not against it — and build careers that actually feel good.
🎙️ Earlier this year, Caitlin and Teresa chatted all things nervous system on The Sensitive Professionals Podcast – Nervous System Wisdom for the Sensitive