See A&P

​This week we will practice Shinzen's See Hear Feel Arising and Passing. Today we'll practice with See.

1. ​​​​Focus on the moment something is arising or passing in See Out, (External sight)

   • ​​​Noting New if something is arising​

   • ​Noting Gone if something is passing

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice neither arising or passing

2. ​Focus on the moment something is arising or passing in See Out, (External sight)

   • ​Noting New if something is arising

   • ​Noting Gone if something is passing

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice neither arising or passing

3. ​Focus on the moment something is arising or passing in See Space, which includes anything visual: Visual thought (See In) and external sight (See Out)

   • ​Noting New if something is arising

   • ​Noting Gone if something is passing

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice neither arising or passing