Saturday Strength Club
Stronger body. Clearer mind. Epic weekend.
Get Fitter, Stronger & Energise your weekend with this short, fun Saturday Morning Session in Poble Nou.
Designed for busy parents and professionals who want to maximise their free time and kickstart their weekend with energy, fresh air, and a bit of good old-fashioned sweat.
All sessions in English.
Enjoy bodyweight exercises either on your own or in pairs.
These short effective workouts will get your heart rate up and challenge your entire body.
• Strengthen and tone your whole body
• Promotes fat loss
• Improve your core & posture
• Improve your cardio performance
• Energise your Saturday morning
• Enjoy training in the fresh air & meeting new people
• Fun, friendly competition
• Bring water, a mat, your best energy and a smile
• Delivered by a qualified personal trainer from the UK
** All levels welcome **
THE 4-WEEK CYCLE
Each week brings something new, helping you build strength, boost energy, and create momentum that carries through the weekend and beyond.
Posture & Core Strength
Open up tight muscles, improve posture, and build a solid core that supports strength and stability.
Functional Strength
Build real-world strength for real-life tasks. lifting, bending, moving, and living with less strain and more ease.
Strength & Cardio Blast
A faster-paced session to fire up your heart, lungs, and muscles — burn off stress, build stamina, and leave buzzing.
Strong Mind & Body Reset
Gentle movement meets deep stretch and breathwork. Improve flexibility, reduce tension, and come back stronger — inside and out.
Got questions? Send me a Whatsapp:
https://chat.whatsapp.com/IQCBuvKsT8X6MjpLItMAjt