The Art of Flight – A Chromatic Approach to Arm Balances

​Arm balances are some of the most empowering and playful postures in yoga, but they are often met with fear and frustration. Many practitioners approach them with too much force or the wrong technique, leading to struggle, instability, or even injury. The key to mastering arm balances isn’t just strength—it’s balance, alignment, and intelligent preparation.

In this Chromatic workshop with Simon, we will break down the biomechanics of arm balances, exploring and learning how to:
• Build a strong and stable foundation for safe and effortless balancing
• Engage the right muscles to support the wrists, shoulders, and core
• Apply a structured approach that combines strength, mobility, and technique
• Use breath and focus to overcome fear and find lightness in your practice
• Progressively explore different arm balances in a safe and playful way

The Chromatic method offers a structured and mindful approach, helping you refine technique, build awareness, and unlock new possibilities in your practice. Whether you’re taking your first steps into arm balancing or looking to refine your technique, this workshop will give you the tools to lift off with confidence.

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This workshop was recorded live, during its real-time 3h session, so you’ll experience the authentic energy of the moment, just as it unfolded.

Join us as we learn to fly together!