Cover Image for Master Class: Flow & Restore

Master Class: Flow & Restore

Hosted by Alo Yoga
 
 
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Past Event
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About Event

Join Alo Moves instructor, Christa Janine to challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition into heat-building poses like Warrior II and Chair Pose. You’ll end with a core circuit and yoga cool down to give yourself a breather.