​Uncovering Self-Belief: A Journey to Embrace Every Part of You

​All of us carry an innate drive to express who we are and embrace our potential. Yet, so often, labels, doubts, and external expectations can cloud our self-belief and hold us back from stepping fully into ourselves. We may find ourselves constrained by definitions that don’t reflect our true identity, wondering why certain labels—like “introvert,” “quiet,” or “unseen”—can feel so limiting. This workshop is designed to help you break free from these barriers and uncover the strength and confidence that already exist within you.

​We all deserve the freedom to define ourselves and the lives we lead. Sometimes, though, there are parts of us that resist change, hold onto familiar beliefs, or protect us from perceived risks. This workshop will help you meet these parts of yourself with compassion, understand their intentions, and allow them to work in harmony with the part of you that is ready to thrive.

​A Journey of Inner Discovery and Empowerment

​Through a combination of reflective discussions, a powerful process-oriented psychology activity, and creative expression, you’ll have the chance to:

• ​See Beyond Labels: Reflect on the impact of external labels on your self-image and tap into a stronger, more authentic sense of identity.

• ​Embrace Your Inner Parts: Discover the part of you that wants to make a change and the part that holds back, understanding how each part plays a role in shaping who you are. With guided process work, you’ll have a safe space to dialogue with these parts, finding ways to align them and unlock deeper self-belief.

• ​Create a Personal Song as a Keepsake: Capture your journey in a unique, AI-generated song that resonates with your story and reflects the insights you’ve uncovered. This personalized keepsake will serve as a reminder of your strength and journey.

​Workshop Overview

• ​Welcome & Setting Intentions: We begin by creating a safe, supportive environment where you can show up as your true self. Share your hopes and intentions with the group, and let yourself be seen and heard.

• ​Breaking Free from Labels: In our first segment, we’ll explore the impact of external labels on self-belief, allowing you to identify the labels that have held you back and reconnect with who you truly are, beyond external definitions.

• ​Inner Parts Process-Oriented Psychology: Dive deep into an embodied process-oriented psychology activity to explore the parts of you that both seek and resist change. Understand the motivations and intentions behind each part and discover how they can work together to support your self-belief journey.

• ​Personal Song Creation: Finally, we bring everything together with a unique song creation activity. Using your own words and reflections, you’ll create an AI-generated song to capture and celebrate your journey of self-belief—a personalized piece you can return to whenever you need a reminder of your growth and resilience.

​Who Should Attend:

​This workshop is for anyone who:

• ​Seeks a stronger sense of self-belief and confidence.

• ​Feels impacted by limiting labels or definitions from others and wants to break free.

• ​Is ready to explore their inner self, understanding and integrating the different parts of who they are.

• ​Wants to leave with a creative, meaningful keepsake that captures their journey.

​Whether you’re just beginning your journey of self-discovery or have been on this path for a while, this workshop will provide new insights, tools, and reflections to support you in embracing every part of you.

​Event Details:

​🗓 10th Nov, Sunday

​🕙 10am - 1pm

​📍Mindful Space, nearest MRT: Newton

​Why Attend?

​In our fast-paced world, self-belief often gets sidelined as we navigate societal expectations, daily challenges, and pressures. Yet, embracing our self-worth and inner confidence can create lasting fulfillment and resilience. This workshop invites you to reconnect with who you are, honor all parts of yourself, and build a foundation of self-belief that will empower you in every area of life.

​Reserve your spot today for a powerful journey of self-belief, empowerment, and creative expression. Whether you’re looking to redefine your self-image, gain confidence, or simply explore new aspects of yourself, this workshop will provide an inspiring, safe space to embark on that journey.

​Meet Your Host:

​​​Wei Ching

​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

​Testimonial:

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​About SELF:

​​​SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

​Frequently Asked Questions (FAQ)

• ​Is this a talk?

​No, this is a self-discovery journey. It’s not just about listening—you’ll be actively engaging in self-reflection, hands-on activities, and group sharing. The program is designed for personal exploration and growth, helping you apply what you learn to your daily life.

• ​What will happen during the workshop?

​This is an interactive workshop focused on self-exploration. You’ll engage in hands-on activities and group sharing that encourage you to look within and understand yourself more deeply. You'll leave feeling more connected to yourself and ready to embrace your journey with clarity.

• ​Why SELF?

​SELF is committed to empowering individuals to become a better version of themselves. Our programs are designed with empathy and focus on real-world application, helping you understand yourself better and make empowered decisions. With a support community, you’ll experience transformative growth.

​We look forward to journeying with you toward greater self-belief, wholeness, and celebration of every part of who you are.