Setting up your Fitness Goals
Did you know that physical activity releases endorphins, also known as the "feel-good hormone"?
Regular exercise can do wonders for your mental health, by boosting your mood and reducing stress levels.
To help you on your journey to physical wellness, Nova Benefits is here with Naghma, Co-Founder of Health and Fitness Start-Up- Hopfit India with a wealth of experience in teaching yoga and conducting wellness sessions.
What's in store for you?
Differentiate between facts and myths: Get the scoop on what's real and what's not in the world of fitness
Learn how to tap into the power of the right mindset and overcome common challenges
Get to know your body better with quick and easy activities like the Vital Capacity Test, Flexibility Test, and Strength Test
Make the journey towards your personal fitness goals with ease
Discover practical and effective tips and tricks, aka "JUGAADS", to improve your nutrition, daily habits, and tracking
Set and achieve your personal fitness targets with confidence
Hear from your peers as they share their targets and progress
Ask away! We've got an open QnA session for you to get all your questions answered
Are you ready to get fit and have fun?
If you're looking to start or revamp your fitness journey
If you want to bust fitness myths and get real-life tips
If you're ready to have a blast while improving your physical wellness
If you said "yes" to any of the above, then you won't want to miss this!
With Naghma’s expertise and passion for yoga and wellness, you're sure to leave feeling inspired, refreshed, and ready to take on the world!
Sign up now for a fun-filled and informative session on physical wellness!
Requirements for the webinar:
A device with good internet connectivity for easy and convenient access to our program from the comfort of your own space.
A notepad to jot down personal thoughts and goals to help you stay motivated and on track.
A comfortable seating space that allows you to fully relax and focus during the session.
Clothing that allows for movement (You don’t need to be in workout clothes, just be comfortable!)
Water for proper hydration to keep your mind and body in top condition.
A cushion or pillow for added comfort during exercises.
A quiet and undisturbed environment for optimal focus.
An open mind and a willingness to learn and participate leading to a more fulfilling and rewarding experience.
Start your journey towards a fitter and healthier you!
Register Now
About the Speaker:
Naghma is the Co-founder of a health and Fitness start-up, Hopfit India.
With a passion for people and a love of books, beaches, and travel, Naghma is dedicated to improving the lives of others through her work. She has received certifications from the SVYASA University in Bangalore and the A Himalayan Yogi Institute affiliated with Yoga Alliance, and has conducted over 200 corporate yoga and wellness sessions for some of the world's leading companies, including EY, Google, TCS, and Capgemini. Naghma also works closely with India’s top health aggregators like Mfine and Aditya Birla Wellness.