Find Focus: A self-care session for (re-)discovering focus

​Oh, the ever-so-elusive focus. We are often craving it, chasing it, and rarely seem to reach it. In this session we will unpeel the layers of finding focus, what it means to us, where it is needed, and how we can invite it more into our lives.

​This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.