​The Power of Self-love Workshop with Paula – Exclusive for Secret Club Members

​​​​Secret Club is a community for women in Helsinki. You can learn more about us on Instagram or our website.

​Join us for a transformative workshop on managing stress, confronting fears, and cultivating self-compassion. Paula leads this intimate session to help you navigate life’s challenges with practical tools and a personalized self-care routine.

​Program

​17:30 – Doors Open

​Arrive early to meet fellow participants and settle in. Enjoy coffee and tea and take a moment to relax before the workshop begins.

• ​Introduction & Theory

​We’ll introduce ourselves and create a safe space for open discussion. Paula will then share insights on stress, fears, and the power of self-compassion, laying the foundation for our work ahead.

• ​Guided Discussion & Exercises

​We’ll dive into personal fears and frustrations through facilitated discussions and interactive exercises, exploring how they manifest and impact our daily lives. This is a chance to connect deeply with yourself and others.

• ​Stress Relief & Coping Techniques

​Discover simple yet effective stress relievers and coping mechanisms for moments of overwhelm. Paula will guide us through various techniques to calm the mind and body.

• ​Designing Your Self-Care Routine

​With new tools in hand, we’ll work on creating a personalized self-care routine to help you navigate future challenges. By the end of this session, you’ll have a plan tailored to your needs to support your mental and emotional well-being.

• ​20:00 — Closing Circle

​We’ll close the session with a reflective circle, offering space to share insights and express gratitude. Participants can stay, chat, and connect over snacks and tea.

​What to Expect

​This workshop is a nurturing space for anyone looking to manage stress better and strengthen self-compassion. Whether you're dealing with ongoing stress or seeking new ways to care for yourself, you'll leave with personalized tools to support your journey.

​What to Bring

​- Comfortable clothes for relaxation exercises.
- A notebook and pen for personal reflections.
- An open heart and mind, ready to connect and share.

​Meet the Facilitator, Paula

​Paula is a versatile mental performance coach, service designer, and facilitator who is passionate about creativity, meaningful encounters, and good breakfasts. She is a curious explorer who is always ready for everyday adventures and new experiences. In her free time, she can be spotted enjoying family life, on an amateur theatre stage, or learning handstands.

Follow her on Instagram and LinkedIn!

​The Venue

​We are excited to partner with Mesta Cowork, a local coworking space that truly understands the need to balance work and life. Mesta offers cozy, 24/7 workspaces that combine the comforts of home with the focus and professionalism of an office, all within walking distance. Whether looking for a peaceful environment to get things done or a social space to connect with others, Mesta has it all.

​Plus, Secret Club members enjoy exclusive discounts on Mesta. We are incredibly grateful to Mesta for providing the space for this event and making it possible for us to connect and create together!

​Reserve Your Spot Today!
Spaces are limited to ensure an intimate and supportive experience. Don't miss this opportunity to invest in your well-being!