Festive Eating 101
As the occasions of Navratri and Diwali shimmer on the horizon, we find ourselves in the midst of a culinary carnival like no other. These festivals, deeply rooted in tradition and culture, are synonymous with sumptuous feasts and indulgent sweets. But here's the twist: Can we savour these festive delights while still maintaining a balanced diet? Our nutritionist, Ms Amrutha Gowri, is here to demystify this intriguing question.
Join us on 19th Oct, Thursday, from 4 pm- 5 pm as we uncover the secrets to harmonising the joy of festive eating with mindful nutrition. From ingenious tips and tricks for healthier choices to navigating fasting periods during Navratri, we've got your culinary compass covered. Don't worry; we'll also ensure you're well-equipped for the post-festival detox, helping you rejuvenate after the festivities.
What the event covers:
Festivals and food
Balanced diet with festive sweets?
Tricks and treats for healthier eating
Navigating Navratri fasting
Post-Festive detox
Festival celebrations and health challenges
Interactive QnA
Who should attend:
Individuals who love festivities and indulging but are looking for tips and tricks to be healthier
About the speaker:
Ms Amrutha Gowri, a seasoned expert in the field of Dietetics and nutrition, boasts an impressive 27-year career. With a rich background in the science of nutrition, she has been a guiding light for numerous individuals seeking a healthier lifestyle. Ms Gowri's remarkable journey includes witnessing over 300 success stories of diabetes reversal and 200+ in PCOS reversal, showcasing her exceptional skill in transforming lives through dietary interventions. Her passion for empowering others to achieve their health goals has made her a respected figure in the realm of nutrition. With a wealth of experience and a proven track record of helping individuals embrace better health, Ms Amrutha Gowri continues to be a beacon of knowledge and inspiration in the world of nutrition and well-being.