5-Day Challenge: From Fear to Flow with Dance Therapy & Creative Writing



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Overcome your fear and get in the flow of your impact making journey. Allow yourself the empowering experience of creative self-expression!

Has fear been blocking you from showing up as who you truly are? And in your mission to be of service to others? You know fear can be irrational, but somehow you just can’t seem to move past it?

Overcoming your fear is vital for your growth and in becoming the best version of yourself. 

I’m sure you are fed up with being held back by your fear. Not to mention the mental, emotional, and physical toll it causes you. That’s why we are doing this hands-on challenge!

We’ll show you how to transform your fear into flow through dance movement therapy and creative writing … No matter if you have never danced or written anything before! We provide you with a safe space and accountability to tap into your creativity and finally process your fear.

I want you to ask yourself this powerful question:

What would you do in about one month from now if you were 10x more courageous, believed 100% in yourself, and knew how to master your fear whenever it appears?

Imagine what you would accomplish.

Would you step fully into the impactful role you see yourself in with conviction?
... inspire people who have been aching to hear your powerful message?
… reach out to 100 potential clients with ease and confidence?

I'd really love this for you!

What you’ll learn by doing in this 5-day challenge:

  • How you don’t need to eliminate fear to be courageous.

  • How you can shift fear into empowering and healing experiences.

  • How you can actually create a deeper connection with others by sharing your vulnerability.

If you are finally ready to overcome fear and step into your power, then register now.


Irene Anggreeni is a certified dance therapist and mental wellness coach who delivers engaging training that moves her audiences and clients to see the holistic picture of their well-being and self-discover exactly what is required to amplify their healing; mind-body-soul. Her magic blend is creative embodiment, mind-body shifts, and peer support. With over 10 years of transformative journeys after a clinical depression and career switch from engineering/academia, she passionately helps fellow mental health survivors navigate their lives from merely surviving towards badass thriving! 

Karina Asti is a developmental editor and self-proclaimed bookworm. She has a background in psychology and is driven by her intuition towards creative writing as a means of healing. After 14 years of teaching primary school in the south of England, she felt it was time for a change and went back to her first love; words. Whether it’s fantasy fiction or incredible personal journeys, Karina loves to combine her skills to support people in their writing and personal growth.


Check out the diverse experience of past participants

“Irene is a thoughtful leader who creates a safe environment for participants to connect with their own body, mind, and emotions. All you need to do is show up and you are guided the whole way through.” - Elizabeth (US), teacher

“An ideal place for me to challenge my social anxieties, to know I am not alone, to connect, to heal and develop. It empowers me to be who I am, I don't have to be perfect.” - Ali (DE), customer success 

“After having several years of psychotherapy treatment, I was surprised how fast the main issues in my behaviour came to the surface and how clear things became. It’s a very practical approach to changing certain aspects in my thinking and doing.” - Nina (DE), artist

“Having personally been going through CBT and EMDR therapy, this was my first experience of physical, embodied movement therapy. Simple, beautiful, gentle exercises produced deep shifts and movement of emotions up and out of me.” - Emma (UK), coach

Irene invited us to be ourselves and have fun! I was never able to meditate but I really like to dance, so I felt the combination of both activities really helped me.” - Thais (BR), innovation consultant

“I feel a sense of community and acceptance. As an expat, this is very important to me. Highly recommended for everyone even if dancing isn’t your thing!” - Kristina (US/UK), founder

“I love the group feeling and the sharing, and I'm glad it’s encouraged through creative exercises.” - Atanas (BG), engineer