Elevate Your Essence: The Mindful Pathway

​Ready to refresh your spirit and have some fun? Join Hiking Through Your Mind and Love & Kindness Healing on Sunday, May 18, 2025, at the gorgeous Dundas Driving Park for "Elevate Your Essence: The Mindful Pathway." Step away from the hustle and bustle and immerse yourself in a morning filled with mindful hiking, gentle yoga, and uplifting practices that blend sound and movement to nourish your mind, body, and soul.

​Whether you're a mindfulness pro or just curious to try something new, this friendly gathering is the perfect chance to unwind, connect with like-minded folks, and leave feeling refreshed and inspired. Bring your positive vibes, comfy clothes, and get ready to elevate your essence!