Practically Mindful Series: Managing Stress

​Join us for an interactive workshop on managing stress through evidence-based mindfulness techniques specifically designed for professionals in the climate and technology sectors.

​What You'll Learn:

​* The science behind stress and how it affects your brain and body

​* How mindfulness serves as a proven neural process to combat stress

​* Practical techniques for managing acute stress, chronic stress, and burnout

​* How to maintain access to your executive brain functions during stressful situations

​This workshop draws from the Institute of Organizational Mindfulness methodology, which has been shown to increase focus, improve communication, strengthen engagement, and enhance decision-making in workplace settings.