Cold Plunge GUIDED Experience
Embrace the Cold and Unlock Your Superhuman Potential with Our Guided Sessions!
Are you ready to overcome your fears while feeling supported every step of the way? Ice baths are so much more than just jumping into freezing water. When done right, they offer incredible benefits—and can even be enjoyable… ish 😉.
At ATTIKA, our Cold Plunge Guided Experience led by Certified Breathwork and Ice Bath Facilitator, Teo, is designed to help you face the chill with confidence. Through expert breathing techniques, soothing encouragement, and uplifting music, you'll be guided into the ice bath in a calm and controlled state.
Sound intimidating? It’s meant to be. But here’s why it’s worth it:
🌀 Regulate your stress response and emotions — Train your vagus nerve for resilience.
😄 Boost your mood — Release happy hormones like dopamine and norepinephrine.
❄️ Enhance your body’s ability to warm itself — Master thermoregulation.
🔥 Supercharge your metabolism — Turn white fat into calorie-burning brown fat!
❤️ Improve cardiovascular health — Strengthen your heart and circulation.
🌿 Reduce inflammation — Promote recovery and well-being.
🧘 Find focus and clarity — Sharpen your mind with each plunge.
So, are you ready to face the cold, overcome your fears, and feel fully supported?
Join us at ATTIKA for a cold plunge experience that’s as invigorating as it is empowering!
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MEET THE FACILITATOR
Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out.
At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.