Longevity Wednesdays x mvmt.studio: Biobasics Talk + Movement Practice

​Discover the Science of Sustainable Wellbeing, Then Put It Into Practice

​Join Longevity Wednesdays for an evening that blends science and practice. This unique collaboration with mvmt.studio combines evidence-based insights with hands-on movement exploration.

​🗣️ The Talk: "Biobasics: Long-term Wellbeing through Movement"

​Max, the founder of mvmt.studio, will share science-backed principles around some key aspects of wellbeing, what makes us stick to a protocol, and how to find joy in your practice.

​🏃‍♀️ The Practice: Interactive Movement Session

​Experience the principles in action through organic movement patterns, collaborative partner work, and engaging games. This isn't a workout, it's an exploration of how varied, playful movement can become a cornerstone of your longevity practice.

​👨‍🏫 Your Guide: Max Rodman, Founder of mvmt.studio

• ​20+ years in fitness and wellness

• ​Former Division I athlete (Yale lacrosse) and CrossFit regional champion

• ​Trained 2,000+ clients through his holistic practice Vitruvian

• ​Brings both elite performance background and real-world client experience

​📅 Event Details:

• ​Date: Wednesday, June 11th, 2025

• ​Time: 7:00 PM

• ​Location: mvmt.studio, Lisbon

• ​Cost: Free for Longevity Wednesdays Members

• ​Schedule:

  • ​7:00 pm doors open

  • ​7:20 pm talk

  • ​7:40 pm workout

  • ​8:00 pm social

  • ​8:30 pm doors close

​🎒 What to Bring:

• ​Comfortable movement clothing

• ​Water bottle

​Perfect for anyone interested in building a movement practice that serves long-term health goals while actually bringing joy to your routine.

​Space is limited! Grab your spot today!

​Part of the Longevity Wednesdays series, exploring science-backed approaches to healthspan and vitality.