Wellness Habits - Your Resolution for the New Year

​Welcome 2023!

Just as the new year brings us new life, new memories, new opportunities, and more, we need to set some resolutions for ourselves where we work on our new focus, new vision, and better self-growth.

In this webinar we will be:

​1. Understanding the current emotions using the "Human Emotion Wheel System"
2. Identifying the short-term needs and goals
3. Mapping them with stressors
4. Learning self-care practices that one can commit to for improved decision-making and self-love

​About the Speaker:

​Shravanthi Venkatesh is a psychotherapist and drama therapist (HCPC UK Regd). She has completed her MSc. in Clinical Psychology from Christ University and her MA in Drama Therapy from the University of Roehampton, London. With more than 5 years of experience in the industry, she has facilitated several workshops with corporates, NGOs, and colleges.