🎧 Transformative Flow: Breath, Movement & Active Meditation
A 2-hour immersive experience to recharge your mind, body, and spirit. No experience needed. Just come as you are and let yourself move, breathe, and feel.
🎧 With music, headphones, and a blindfold, you’ll be guided through a journey that’s fully immersive and deeply restorative. Limited spots, this is a launching price for our first time bringing Transformative Flow to Barcelona.
🔥 What is Transformative Flow? Transformative Flow is more than just a class, it’s an active meditation that blends:
Breathwork to boost your energy and calm your mind
Movement to help you release stress and reconnect with joy
Meditation moments to ground and center you
Music to create an immersive soundscape that soothes the nervous system and helps you let go of overthinking
This practice naturally shifts your biochemistry, helping you feel lighter, clearer, and more alive, like a full reset for your whole being.
💫 The Three Pillars of Transformative Flow
Breathwork : Activates energy and calms the nervous system
Movement: Playful, freeing, and stress-relieving
Meditation: Small pauses of stillness to find calm and clarity
🔍 What to expect:
A guided journey that brings you out of your mind and into your body
Breathwork that energizes and soothes
Playful, freeing movement to let go of tension
Moments of stillness to center and ground
A cozy, welcoming group that makes you feel connected and seen
You’ll leave feeling lighter, clearer, and deeply connected to yourself
🎯 This is for you if:
You’re feeling stuck, stressed, or ready to feel more alive
You want to reconnect to your body and inner clarity
You’re curious how breath, movement, and music can transform how you feel.
👉 How to prepare:
Wear comfortable clothes
Bring a water bottle
Guided by Björn Stubner, founder of Breaze and an experienced breathwork facilitator, you’ll be held in a safe, supportive space to go deeper than you thought possible.
✨ About Breaze:
Breaze creates transformative experiences through breath, movement, and presence. Our mission is to elevate human consciousness, one breath at a time.
Find out more at @webreaze and webreaze.com.