Return to INNER WISDOM

​Join our masterclass Return to INNER WISDOM with renowned Ayurvedic Practitioner Dr. Prerna Chaudhary
(BAMS -Bachelor of Ayurvedic Medicine and Surgery).

​In this Masterclass,you will learn:

​How to identify early signs of perimenopause & menopause

​Understand the root cause of these natural changes

​Simple Ayurvedic ways to ease mood swings, low energy & manage symptoms

​Natural alternatives to HRT

​Safe ways to prepare your body & ease through the transition

​There will be Q&A at the end of the masterclass.

​GUIDELINES -
• Kindly join a few minutes earlier

​• Have comfortable seating or lower ground sitting

​• Keep water or beverage close by

​• Avoid any distractions or multi-tasking

​AGENDA

​• Introduction & Welcome - Surbhi, Founder POORNA

​• Understanding our body & stages – Dr. Prerna Chaudhary

​• Menopause through Ayurveda - Dr. Prerna Chaudhary

​• Q & A with Audience

​To ensure you get first access, email at hello@poornawellness.com to get added to the POORNA PIONEER Community/

​Follow @poornawellness on IG LI & YouTube

​www.poornawellness.com