Cohort Two with Kim Polinder

​Struggling with emotional overwhelm, reactive patterns, or difficulty staying regulated during conflict? Cohort Two is a 4-week live, interactive program designed to help you interrupt emotional hijacks, regulate in real-time, and communicate with clarity—even in the toughest moments.

​Each session includes live demos, structured practice labs, and Q&A to help you move beyond theory and into real-life application. You’ll learn:

​✔️ How to recognize and interrupt emotional hijacks before they take over
✔️ Tools to self-regulate and co-regulate in moments of stress
✔️ Practical strategies for staying present and grounded in conflict
✔️ How to navigate triggers, communicate through overwhelm, and sustain emotional balance

​📅 Cohort Two Dates:
🗓️ 4 Saturdays: March 15, 22, 29, and April 5
⏰ 9 AM - 12 PM PST (Live, Interactive Sessions)

​If you’re ready to stop being consumed by your emotions and start navigating them in a way that serves you, this program will give you the tools to shift from reactivity to resilience.

​Spots are limited—register now and take the next step toward emotional mastery.