Deep Resilience for a Dark Renaissance - Community Practice Group
What hurts you, blesses you.
Darkness is your candle.
- Rumi
Focus for this session: Befriending anger
This isn’t therapy; it’s an enquiry—a chance to look at our own experiences with anger and open up new ways of relating to it. We’ll discuss the energy behind anger—its surges, its deficiencies—and through reflection and guided exercises, we’ll bring awareness to what anger feels like and how we want to relate to it moving forward.
Items to bring:
✨ A journal
✨ A tea towel or some cardboard
✨ A pillow/cushion
This session is about making space for anger, listening to it, and gently allowing it to transform.
What is Deep Resilience for a Dark Renaissance?: A peer learning and support space where we come together to practise psychological, emotional, and spiritual resilience for a dark renaissance.
In a time of global heating, increasing social polarisation, and threat of systems collapse…
🌱 What psychological, emotional, and spiritual resources might help us to meet reality and “stay with the trouble” (succumbing neither to blind optimism nor despair)?
🌻 What practices might help us to increase our abilities to respond wisely and courageously?
🌈 What does hope look like?
Inspirations might include: Work that Reconnects; Hospicing Modernity; grief work; the work of Resmaa Menakem; relational practices…
When: Thursday 7th November 6pm-730pm CEST
Where: Online
Facilitators: Catherine Tran and Lauren Wigmore
Other useful information
This is a practice space to come together and explore different modalities and support each other on our journeys to build resilience, it is not designed as a therapeutic space.
The Zoom room will be locked at 5 mins after the start time. Please be on time.
The session will not be recorded for sharing after the call.
Please only register if you are able to stay for the whole call