Burnout & Boundaries: Recognizing Overload & Protecting Your Energy

​Join our free virtual mental health support group, facilitated by Alyssa, a licensed therapist and founder of MyWellbeing (a network of over 1,000 therapists nationwide), in partnership with The Mayfair Group, a leading mental health brand shedding stigma and creating online and offline safe spaces to feel our best.

​Burnout can be hard to recognize until it’s already taken a toll on our physical, mental, and emotional well-being.

​We’ll explore the signs of burnout and learn how to establish clear, healthy boundaries in both our work and personal lives.

​The goal here it to help you develop the tools and confidence you need to protect your energy, restore balance, and create a sustainable routine that prevents burnout before it takes hold.

​Come as you are and find support, understanding, and tools to help you move forward with confidence and calm. We’re all in this and we’re stronger, together.

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